Recognizing Heat Stress

Yep, it's been a while since I posted, it's summer and I am busy. But the summer heat reminded me to post a caution about heat stress management.

If you have to work or play for extended periods of time in the heat, be careful about hydration, covering your skin to prevent sunburn, and take breaks as often as possible.

If you feel lightheaded or dizzy, stop what you are doing and go indoors if possible to cool off. If you cannot move indoors, seek shade and drink fluids to prevent dehydration. Don't overdo the sports drinks, they have way too much sodium in them for most people working in the heat. Drink perhaps one of those for every three servings of normal water, which will keep the electrolytes up without putting you in electrolyte shock.

If someone outside with you suffers the extreme condition of heat stroke, in which the body temperature starts rising rapidly, the person STOPS sweating and can often fall into unconsciousness, seek medical help immediately. As long as a person is sweating, they are not suffering heat stroke. That does not mean they may feel well, but normal precautions about seeking shade or a cool area and re-hydrating still apply. DO NOT try to give liquids to someone who is only partially conscious - call for help.

Stay cool, stay hydrated and stay safe this summer!